aageno's Journal, 12 January 2015

263.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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144 kcal

Fat: 0.23g | Prot: 12.51g | Carb: 24.84g.   Breakfast: Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

4603 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours and 58 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes. more...