Weigh In record (no journal entry) for 01 June 2022
|
161.0 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
948 kcal
|
Fat: 41.94g | Prot: 41.45g | Carb: 101.62g.
Breakfast: Bananas , Lucerne Light Yogurt - Blueberry, Shamrock Farms Organic Reduced Fat Milk, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Bush's Best Baked Beans Barbecue, Bratwurst, Kroger Macaroni Salad. Snacks/Other: Canada Dry Diet Tonic Water. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonaldJimmie's weight history
|