Weigh In record (no journal entry) for 31 May 2022
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1090 kcal
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Fat: 29.74g | Prot: 82.51g | Carb: 127.01g.
Breakfast: Harris Teeter Blueberries, Honey , Spectrum Chia Seeds, Flaxseed Seeds , Bare Naked Peak Protein Granola, HEB Greek Plain Yogurt. Lunch: Sweet Pickle Relish , Celery , Mayonnaise , Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Quinoa (Cooked), Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples , Fresh Gourmet Sliced Almonds Toasted. more...
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steady weight
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217alexis's weight history
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