tenaciousgee's Journal, 01 June 2022

154.8 lb Lost so far: 56.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 79.38g | Prot: 108.16g | Carb: 293.21g.   Breakfast: Luxe Slim 4 Seasons Beauty Juice. Lunch: Sauteed Mung Beans (Filipino), Filipino Pork Adobo, White Rice (Long-Grain, Cooked) , Pamana Marinated Bangus, Chocolate Cake (with Chocolate Frosting) , Peach Mango Tapioca. Dinner: Corn Pudding . more...

3645 kcal

Activities & Exercise: Functional Strength Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...