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GaryRogers
Journal
12 Jan 15
GaryRogers's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
268.0 lb
Lost so far:
22.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
2130 kcal
Fat: 117.56g | Prot: 143.99g | Carb: 132.84g.
Breakfast:
Red Bull Red Bull Sugar Free (8 oz).
Lunch:
Italian Sausage, Vinaigrette Dressing, Mozzarella Cheese.
Dinner:
Ground Beef (Cooked), Corn On The Cob with Butter, Taco Soup.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2961 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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GaryRogers's weight history
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