mollyfied's Journal, 12 January 2015

I am pleased to see a downtrend in my weight, but I haven't lost as much as I thought I would following my diet plan fairly closely for a week. So, I'll lower my daily calorie limit to 1500 and see if that makes a difference.
144.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1662 kcal Fat: 81.38g | Prot: 77.49g | Carb: 131.27g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Butter, Banana Bread. Lunch: Coffee with Cream, Dove Dark Chocolate Miniatures, Parmesan Cheese (Grated), Great Value Raspberry Vinaigrette, Great Value Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Lobster Bisque. Dinner: Kerrygold Dubliner Irish Cheese, Mozzarella Cheese (Whole Milk), Fried Egg, Jennie-O Lean Ground Turkey, V8 Low Sodium Original 100% Vegetable Juice, Pringles Lightly Salted Potato Crisps, O'Doul's Non Alcoholic Beer. Snacks/Other: Vodka, Hershey's Milk Chocolate Kisses, Butter or Sugar Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
1637 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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