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LYFAE
Journal
01 Jun 22
LYFAE's Journal, 01 June 2022
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Weigh In record (no journal entry) for 01 June 2022
172.6 lb
Lost so far:
14.8 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2022:
1299 kcal
Fat: 79.91g | Prot: 75.69g | Carb: 68.80g.
Breakfast:
Salami, Pfirsiche, Milfina Vollmilch.
Lunch:
Nudelauflauf.
Dinner:
Milfina Cottage Cheese.
Snacks/Other:
Alesto Nusskernmischung, Vemondo Oat Drink.
more...
2002 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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