Weigh In record (no journal entry) for 17 May 2011
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1120 kcal
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Fat: 24.66g | Prot: 52.02g | Carb: 185.53g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), chipins-sea salt. Lunch: naturally fresh roasted pecan, ine lettuce mix, grapes, apples, Reduced Fat Berry Balsamic Vinaigrette, blackberries, strawberry. Dinner: kashi go lean crisp. Snacks/Other: myoplex lite, kroger dutch hot cocoa mix, Diet Coke (Can), French Vanilla Coffee Creamer. more...
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1752 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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emilynicole's weight history
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