Weigh In record (no journal entry) for 01 June 2022
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1369 kcal
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Fat: 27.36g | Prot: 46.22g | Carb: 245.22g.
Breakfast: Pineapple , Starbucks Mocha Frappuccino (Bottle), Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Snickers Almond Bar, Birds Eye Voila! Beef Lo Mein. more...
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losing 7.0 lb a week
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