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Luix70
Journal
12 Jan 15
Luix70's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
187.0 lb
Lost so far:
31.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
432 kcal
Fat: 16.35g | Prot: 15.35g | Carb: 37.10g.
Breakfast:
Puleva Leche Semidesnatada, Nespresso Café.
Dinner:
Jamón Serrano, Cava, El Almendro Turrón Blando, Mercadona Mini Chapata, Tortilla de Patatas.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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