jtex's Journal, 17 May 2011

160.4
165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1002 kcal Fat: 29.26g | Prot: 36.96g | Carb: 150.75g.   Breakfast: Blackberries , Strawberries , Natural Pure Raw Honey, Cream (Half & Half) , Sugar in the Raw Packets, Greek Yogurt Vanilla. Lunch: Three Cheese Blend (Parmesan, Romano & Asiago), Mangos, Pasta Primavera Dinner. Snacks/Other: Salted Sesame Sticks. more...
1959 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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