|
OK, weight-wise. Loss simply due to weighing in on different times of the day.
Fasting glucose 75. Perfect.
Resting pulse 58 - should go down some more.
|
158.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
956 kcal
|
Fat: 86.84g | Prot: 23.74g | Carb: 29.69g.
Breakfast: Raspberries, Turkish yoghurt, Creamed Smoked Roe, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Strawberries, Coffee, Boiled Egg, Heavy Cream. more...
|
losing 9.3 lb a week
|