Weigh In record (no journal entry) for 17 May 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2011:
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1926 kcal
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Fat: 60.91g | Prot: 70.46g | Carb: 309.71g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, sun-maid fruit bits, splenda, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), skim milk, Milk (Nonfat), irish oatmeal, coffee. Lunch: Nature's Promise Organic Chicken Stock, American Basmati Brown Rice, Extra Virgin Olive Oil, Red Bell Pepper, Pinto Beans, Yellow Sweet Peppers, Onions, Green String Beans, Shrimp. Dinner: Nature's Promise Organic Chicken Stock, American Basmati Brown Rice, Extra Virgin Olive Oil, Red Bell Pepper, Pinto Beans, Yellow Sweet Peppers, Onions, Green String Beans, Shrimp, fiber one bread, wholly guacamole . Snacks/Other: raisins, skinny cow ice cream sandwich (strawberry shortcake), skinny cow ice cream sandwich, green tea, Dry Roasted Almonds. more...
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2985 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Standing - 2 hours. more...
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gaining 4.7 lb a week
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 Comments
I was doing great until I left work... its been a long stretch at work, we just finished up and presented an analysis to the Sr. VP and it went well. This was a major cause of stress for me; now that it was behind me, I needed to unwind a little. 3 beers at pool and it was down hill from there... I went to Stop and shop on the way home... ended up buying and then eating a sushi roll and 4 skinny cows. I was so close to a really good day and I just let it slip away, even though I consciously thought about what I was doing and realized how bad it was, I didn't care.
17 May 11 by member: aalwine
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