Weigh In record (no journal entry) for 31 May 2022
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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322 kcal
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Fat: 22.52g | Prot: 4.12g | Carb: 27.01g.
Breakfast: Folgers instant coffe crystals black coffee. Lunch: Crystal Farms Blueberry Cream Cheese Spread, Butter, Great Value Saltine Crackers. more...
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losing 2.3 lb a week
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