Weigh In record (no journal entry) for 12 January 2015
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2456 kcal
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Fat: 112.08g | Prot: 120.41g | Carb: 248.94g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados. Lunch: Sugar, Cappuccino, Nkd Pizza Large Firehouse 2 Slices with Thick Crust. Dinner: Chapati, Turkey, Cheese, Egg Omelette, Chocolate Chip Biscuits (Soft Type). Snacks/Other: Potato French Fries, Chicken Breast, White Rice. more...
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losing 0.4 lb a week
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