Weigh In record (no journal entry) for 31 May 2022
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1158 kcal
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Fat: 18.91g | Prot: 82.01g | Carb: 165.83g.
Breakfast: Alesto Mirtilli Rossi, Alesto Noci, Milbona Dessert Proteico al Cioccolato . Lunch: Banana, Pedon Ceci, Edamame, Semi di Zucca e Girasole, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Snacks/Other: Mulino Bianco Cioccoavena. more...
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losing 1.5 lb a week
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