Griff78's Journal, 31 May 2022


Diet Calendar Entries for 31 May 2022:
1820 kcal Fat: 57.49g | Prot: 104.03g | Carb: 221.04g.   Breakfast: Flat White, Tesco Blueberries, Honey , Cravendale Semi Skimmed Milk, Scott's Original Porage Oats. Lunch: Tesco Pure Orange Juice, Walkers Cheese & Onion Crisps (25g), EAT Ham & Pickle Sandwich. Dinner: Sainsbury's Mixed Vegetables, Fried Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Total Greek Yoghurt. more...
4737 kcal Activities & Exercise: Apple Health - 24 hours. more...

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