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mervinpearce
Journal
12 Jan 15
mervinpearce's Journal, 12 January 2015
mervinpearce's Profile
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OK new is on me.. start with getting into the zone
209.4 lb
Lost so far:
11.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
750 kcal
Fat: 17.75g | Prot: 88.19g | Carb: 52.90g.
Breakfast:
Oats, Plain Yoghurt, Freshpak Green Tea, Hard-Boiled Egg, Egg White.
Lunch:
USN Diet Fuel Ultralean.
Dinner:
Egg White.
more...
2663 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.0 lb a week
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