Weigh In record (no journal entry) for 31 May 2022
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200.4 lb
Lost so far: 0.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1648 kcal
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Fat: 53.14g | Prot: 45.85g | Carb: 100.38g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Coffee. Lunch: Zesty Italian Anything Dressing, Lettuce, Whole Milk, Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Natural Ice Beer. more...
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3751 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Working - 11 hours, Resting - 5 hours. more...
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gaining 12.6 lb a week
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