Weigh In record (no journal entry) for 17 May 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2466 kcal
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Fat: 100.71g | Prot: 138.03g | Carb: 217.35g.
Lunch: RVL Shake Mix. Dinner: Plain French Fries, Easy Mac, Mozzarella Sticks. Snacks/Other: Chocolate Milk (Whole), Baileys Irish Cream, Draught, Cottage Cheese, Hard-Boiled Egg, RVL Snack Bar. more...
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3202 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 10.5 lb a week
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