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jmpremo1
Journal
11 Jan 15
jmpremo1's Journal, 11 January 2015
jmpremo1's Profile
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Weigh In record (no journal entry) for 11 January 2015
130.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
2062 kcal
Fat: 64.54g | Prot: 60.48g | Carb: 315.16g.
Breakfast:
Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Pepperidge Farm Cinnamon Swirl Bread.
Lunch:
Lay's Oven Baked Original (Package), Tropical Smoothie Cafe Wasabi Roast Beef Sandwich, Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie.
Dinner:
Taco Bell Crunchwrap Supreme.
Snacks/Other:
Ghirardelli Chocolate Caramel Squares, Cheetos Cheese Puffs, Kashi Chewy Granola Bars - Dark Mocha Almond.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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