Weigh In record (no journal entry) for 11 January 2015
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247.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1499 kcal
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Fat: 117.22g | Prot: 54.98g | Carb: 70.53g.
Breakfast: Cracker Barrel Asiago Cheese Slices, Cooked Brussels Sprouts (from Fresh), Hellmann's Real Mayonnaise, Oscar Mayer Hot Dog Wieners. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Great Value Parmesan Style Grated Topping, Country Crock Shedd's Spread Original, Great Value Broccoli & Cauliflower, Atkins Stone Fired Vegetable Pizza. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Endulge Chocolate Candies. more...
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losing 4.4 lb a week
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