Gratefull's Journal, 16 May 2011

178.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 35.84g | Prot: 136.93g | Carb: 87.83g.   Breakfast: Maple Syrup, Quick Cooking Irish Oatmeal, Low Fat Cottage Cheese, Vanilla Syrup, Whey Protein Isolate, 2% Fat Milk, Strawberries. Lunch: Cucumber (with Peel), Lettuce, Firm Silken Tofu. Dinner: Butter (Salted), Flatfish (Flounder and Sole Species), Broccoli Flower Clusters. Snacks/Other: Clementines, Whey Protein Isolate, Peanut Butter, Clementines. more...

2266 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...