Weigh In record (no journal entry) for 16 May 2011
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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754 kcal
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Fat: 31.04g | Prot: 57.70g | Carb: 60.79g.
Breakfast: Light Nutritional Chocolate Shake. Lunch: 12" Italian BMT, 12" Italian BMT. Dinner: Mexican Blend Cheese, Ground Beef (95% Lean / 5% Fat), Taco Shells. more...
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gaining 4.7 lb a week
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ndn384's weight history
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