Weigh In record (no journal entry) for 11 January 2015
|
217.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
4830 kcal
|
Fat: 389.50g | Prot: 92.00g | Carb: 235.00g.
Breakfast: Kraft Velveeta Shells & Cheese Microwave Cup, Great Value Unsalted Sweet Cream Butter Sticks, Casa Solana cheddar cheese. Lunch: Meadow Gold Honey Cornbread Mix, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Meadow Gold Honey Cornbread Mix. Snacks/Other: Dairy Queen Snickers Blizzard (Medium), 365 Feta Cheese, America's Choice Bacon Thick Sliced. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|