Griff78's Journal, 30 May 2022


Diet Calendar Entries for 30 May 2022:
2417 kcal Fat: 91.88g | Prot: 67.35g | Carb: 331.94g.   Breakfast: Flat White, Honey , Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie. Lunch: Cravendale Semi Skimmed Milk, Flat White, Kellogg's Coco Pops. Dinner: Ben Shaws Bitter Shandy, Fish and Chips, Harry Ramsden's Chip Shop Curry Sauce Pot. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Fox's Rocky Chocolate, Fox's Rocky Caramel, Raspberries , Peaches , Braeburn Apples. more...
3039 kcal Activities & Exercise: Apple Health - 24 hours. more...

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