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enrique250
Journal
16 May 11
enrique250's Journal, 16 May 2011
enrique250's Profile
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Weigh In record (no journal entry) for 16 May 2011
261.0 lb
Lost so far:
9.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
2140 kcal
Fat: 67.14g | Prot: 118.85g | Carb: 252.19g.
Breakfast:
Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sugar.
Lunch:
Plain Baked Potato, 5 Piece Chicken Nuggets, Ultimate Chicken Grill Fillet.
Dinner:
Lemon Garlic Caesar Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Fillet.
Snacks/Other:
Deluxe Sausage & Pepperoni Pizza.
more...
3124 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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