Weigh In record (no journal entry) for 11 January 2015
|
305.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1337 kcal
|
Fat: 35.97g | Prot: 99.98g | Carb: 168.31g.
Breakfast: McDonald's Egg White Delight McMuffin, Dunkin' Donuts Coffee with Skim Milk, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Ferrara Pan Lemonhead Candy, Spicy Broccoli Cauliflower Chicken Pasta. Dinner: Muller Greek Corner Lowfat Yogurt with Strawberry, Private Selection Shelled Edamame. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RLMORATH's weight history
|