Weigh In record (no journal entry) for 11 January 2015
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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972 kcal
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Fat: 51.53g | Prot: 49.31g | Carb: 80.80g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Dinner: Chop't Avocado, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Clementines, Part Skim Mozzarella Cheese. more...
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gaining 1.4 lb a week
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