Weigh In record (no journal entry) for 11 January 2015
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1059 kcal
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Fat: 56.42g | Prot: 119.15g | Carb: 10.51g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Kroger Eggs (Large), Chicken Breast, Mayonnaise . Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 3.5 lb a week
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estull74's weight history
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