Weigh In record (no journal entry) for 30 May 2022
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1475 kcal
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Fat: 37.56g | Prot: 131.06g | Carb: 149.04g.
Breakfast: Taco Ovo Inteiro, Wickbold Pão de Forma do Forno 100% Integral, Suavipan Bolo de Fubá. Lunch: Taco Peito Frango Cozido, Taco Pimentão Verde, Taco Tomate, Azeite de Oliva Extra-Virgem, Cenoura Cenoura, Taco Repolho, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Taco Pão Francês, Taco Musculo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Vitafor Whey Fort, Nestlé Leite Ninho, Taco Arroz Cru. more...
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losing 3.5 lb a week
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