Weigh In record (no journal entry) for 16 May 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1175 kcal
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Fat: 43.63g | Prot: 89.36g | Carb: 112.64g.
Breakfast: Frozen Whole Strawberries, Vi-Shape Nutritional Shake, Original Soy Milk, Calorie Free Sweetener, Coffee. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Liveactive Dark Chocolate Tuxedo Pudding Snacks, Original Soy Milk, Vi-Shape Nutritional Shake, Berry Medley. more...
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3044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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