Weigh In record (no journal entry) for 11 January 2015
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1400 kcal
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Fat: 59.70g | Prot: 27.65g | Carb: 204.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pop Secret Movie Theater Butter Popcorn, Zinfandel Wine, Whole Foods Market Chicken Noodle Soup, Meyer Shortcake Cookies. Dinner: Hammond's Eliza Jayne Lemon Drops, Meyer Shortcake Cookies. Snacks/Other: Cheetos Crunchy Cheetos, Archway Cookies Raspberry Cookies. more...
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steady weight
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