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So far so good, today is officially day 5 of the 11 day diet, and day 8 since I started being much more careful about what I eat and taking vitamins.
I'm down 6 lbs so far!
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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729 kcal
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Fat: 21.40g | Prot: 75.44g | Carb: 60.78g.
Breakfast: water, Light Italian Dressing, cauliflower, brocolli, lettuce. Lunch: fuze slenderize, water, mustard, hellman's mayo, tuna in water . Dinner: fuze slenderize, propel zero, bush's baked beans, skinless boneless Chicken breast. Snacks/Other: frozen berries dole, strawberries, skim milk, colby jack cheese. more...
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3369 kcal
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Activities & Exercise:
Sitting - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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