Weigh In record (no journal entry) for 31 January 2011
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198.6 lb
Lost so far: 6.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1359 kcal
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Fat: 26.70g | Prot: 59.63g | Carb: 211.71g.
Breakfast: coffee mate, honey cluster of oats, grapefruit, milk. Lunch: Kraft Light Cramy Caesar, salad, stove top stuffing, pork chop. Dinner: honey nut Cheerios, milk. Snacks/Other: Safeway Fudge Mint Cookies, milk, fiber one bar, clementine. more...
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losing 1.4 lb a week
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