Weigh In record (no journal entry) for 16 May 2011
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189.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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941 kcal
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Fat: 29.24g | Prot: 38.07g | Carb: 146.05g.
Breakfast: blackberries, milk, special k, grapefruit. Lunch: milk , multi-grain cheerios. Snacks/Other: fiber one bar, almonds, clementine. more...
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losing 0.2 lb a week
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