Weigh In record (no journal entry) for 23 May 2022
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1444 kcal
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Fat: 64.30g | Prot: 145.82g | Carb: 73.83g.
Breakfast: Kraft Singles White American Cheese Slices, Scrambled Egg, Coffee with Milk. Lunch: Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Duke's Mayonnaise, Ole Extreme Wellness High Fiber Large Wraps, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Hormel Extra Lean Pork Teriyaki Tenderloin, Idahoan Foods Loaded Potato Soup. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3426 kcal
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Activities & Exercise:
Walking Outside - 1 hour and 4 minutes, Resting - 14 hours and 46 minutes, Treadmill - 30 minutes, Sleep - 6 hours and 40 minutes, Walking 3 mph - 1 hour. more...
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gaining 2.8 lb a week
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