Weigh In record (no journal entry) for 29 May 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1404 kcal
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Fat: 49.97g | Prot: 38.30g | Carb: 199.90g.
Breakfast: My Coffee, Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Late July Jalapeño Lime Tortilla Chips. Dinner: Pho Hos Beef Pho. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Tangerine Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 1.4 lb a week
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