Weigh In record (no journal entry) for 16 May 2011
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2488 kcal
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Fat: 80.81g | Prot: 114.92g | Carb: 335.03g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Chicken Par, Lemon Pudding, Cheddar Cheese, Praeventia. Dinner: Miracle Whip, Chicken Breast, Weight Watchers Bread, Grapes. Snacks/Other: Fudgesicle, Caramilk. more...
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2940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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