Chrisdedman's Journal, 16 May 2011

223.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 35.49g | Prot: 29.83g | Carb: 159.12g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Chewy Granola Bars (Variety Pack), Mini Pretzels. more...

3069 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...