|
Im'ma digging really deep!
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
2043 kcal
|
Fat: 74.78g | Prot: 136.77g | Carb: 214.47g.
Breakfast: Plain Yogurt, Date, Romano Cheese, Tangerine, Roasted Potato, Chicken Thigh, Chicken Breast, Wheat Bran Bread. more...
|
|
2206 kcal
|
Activities & Exercise:
Bathing - 15 minutes, Sitting - 5 hours, Body Pump - 31 minutes, Sexual Activity - 10 minutes, Insanity - 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alidonatello's weight history
|