Weigh In record (no journal entry) for 10 January 2015
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191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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986 kcal
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Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 5.3 lb a week
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khangee's weight history
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