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shnorris
Journal
10 Jan 15
shnorris's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
249.8 lb
Lost so far:
4.4 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1428 kcal
Fat: 60.47g | Prot: 60.39g | Carb: 173.21g.
Breakfast:
Hungry Jack Original Syrup, Swaggerty's Farm Premium Sausage, Krusteaz Buttermilk Complete Pancake Mix.
Lunch:
Castle Wood Reserve Smoked Ham, Tostitos Salsa Con Queso (Medium), Egg White.
Dinner:
Market Pantry Soft French Bread, Olive Garden Pasta e Fagioli.
Snacks/Other:
Regal Movie Popcorn.
more...
3331 kcal
Activities & Exercise:
Sitting - 7 hours, Cooking - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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