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rodgav
Journal
10 Jan 15
rodgav's Journal, 10 January 2015
rodgav's Profile
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Weigh In record (no journal entry) for 10 January 2015
169.4 lb
Lost so far:
30.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1205 kcal
Fat: 34.69g | Prot: 49.20g | Carb: 166.79g.
Lunch:
Butterball Turkey Polska Kielbasa, Barilla PLUS Multigrain Spaghetti.
Dinner:
Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Bananas , Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons.
Snacks/Other:
Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Dunkin' Donuts Coffee with Cream (Medium).
more...
2235 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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