Weigh In record (no journal entry) for 10 January 2015
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1772 kcal
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Fat: 81.17g | Prot: 33.21g | Carb: 230.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Dynasty Thai Hot Chili Mayonnaise, Stella Gorgonzola Cheese, Alexis Original Greek Pita Flatbread, Kroger Hard Salami, Private Selection Hot Capicola, Ginger Ale. Dinner: Wawa Veggies & Dip, Ginger Ale. Snacks/Other: Truffles, Busken Bakery Tea Cookies, Chocolate Chip Cookie, Busken Bakery Tea Cookies. more...
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2234 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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