Weigh In record (no journal entry) for 28 May 2022
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2022:
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630 kcal
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Fat: 13.58g | Prot: 37.16g | Carb: 92.72g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Quaker Instant Oatmeal - Regular, Folgers instant coffe crystals black coffee, Citrucel Fiber Shake. Lunch: Navels Oranges, Bananas. Dinner: Meat Loaf with Beef, Veal and Pork. more...
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losing 0.2 lb a week
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