Weigh In record (no journal entry) for 10 January 2015
|
149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
1465 kcal
|
Fat: 59.90g | Prot: 45.47g | Carb: 191.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Coca-Cola Coke Zero (Can), SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Tasty Brand Organic Fruit Snacks, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
|
|
1701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|