Weigh In record (no journal entry) for 10 January 2015
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152.8 lb
Lost so far: 11.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1484 kcal
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Fat: 78.68g | Prot: 89.87g | Carb: 102.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Astro 2% Plain Yogurt, Blueberries . Dinner: Cooked Mushrooms, Toasted Garlic Bread, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: P.F. Chang's Mini Strawberry Cheesecake. more...
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losing 8.4 lb a week
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