Weigh In record (no journal entry) for 10 January 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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786 kcal
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Fat: 18.38g | Prot: 33.62g | Carb: 135.20g.
Breakfast: Bananas, Starbucks Skinny Caramel Macchiato (Tall), Post Honey Bunches of Oats with Almonds, Horizon Organic Reduced Fat Milk. Lunch: Slim-Fast Pina Colada Shake. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Slim-Fast Snack Bars - Chocolatey Vanilla Blitz. more...
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losing 5.1 lb a week
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