Weigh In record (no journal entry) for 28 May 2022
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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4910 kcal
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Fat: 201.26g | Prot: 174.40g | Carb: 514.13g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho, Empadão de Frango, Bolo Amarelo (com Cobertura Glacé de Baunilha), Cachorro Quente. Lunch: Vitao Cocada com Maracujá, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Batata Bolinha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Torta de Frango, Azeitonas Verdes, Perdigão Salaminho, Pizza com Carne, Draft Chopp de Vinho, Chope. Snacks/Other: Café com Açúcar. more...
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3045 kcal
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Activities & Exercise:
Driving - 7 minutes, Desk Work - 1 hour and 33 minutes, Watching TV/Computer - 4 hours, Dormir - 8 hours and 44 minutes, Google Fit - 9 hours and 36 minutes. more...
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gaining 18.5 lb a week
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